Allow sensation without resistance.

What you’re feeling doesn’t need to be managed.
It needs to be allowed to move.

Emotions rise like waves —
they peak, they fall, they pass.

We get stuck when we tense against them.
When we brace.
When we try to outthink what the body is already processing.

Right now, nothing is required of you.

Let the sensation be here without naming it.
Without fixing it.
Without preparing your response.

Try this:
Notice where the feeling is strongest.
Stay with it for three slow breaths.
Let it crest and soften on its own.

You don’t need to calm yourself.
Your body already knows how to settle when you stop interrupting it.