You don’t need another script. You need to trust your presence. #peoplepleasing #overthinking

Do you catch yourself rehearsing?
In the car.
In the mirror.
In your head before a text or a conversation.
You think it’s preparation—
but it’s actually a trauma loop disguised as responsibility.
Your nervous system believes you need to script safety
because unscripted moments once meant risk.
🎭 It’s like memorizing lines for a play that never goes on stage—
while real life passes by unscripted.
💡 Ask yourself:
“Is this rehearsing helping me feel ready… or just keeping me disconnected?”

👇 Comment UNSCRIPTED if this hit.

✨ Follow for grounded coaching on nervous system healing and real connection.

#escapeepisode20 #rehearsalanxiety #nervoussystemhealing #microbehaviors #selftrust #traumarecovery #emotionalintelligence #peoplepleasing #overthinking #healingjourney #communicationtrauma #highfunctioninganxiety