You don’t need more time.
You need a different relationship with it.
The real issue usually isn’t your schedule—it’s the internal pressure underneath it. For many women, there’s a silent belief playing on repeat:
There’s not enough time. I’m already behind. I can’t stop or I’ll fall apart.
But here’s the truth: Time scarcity is often a mask for unspoken fear.
Fear of not being enough. Fear of letting someone down. Fear of what you might feel if you actually slowed down.
When your worth is tied to your output, time will always feel like it’s slipping away.
What I Want You to Start Noticing
Start catching the exact moment you feel like you're "losing time" or "wasting it."
Pay attention to the tension that rises—not just in your schedule, but in your body and your thoughts.
Tiny To-Do
- Pick one day this week to check in with yourself every 2–3 hours.
- Ask: “Am I feeling rushed? If yes, what’s driving that?”
- Jot it down in a note on your phone—no overthinking.
Reflection Prompt
- What beliefs surface when you feel like you’re falling behind?
- Who taught you those beliefs?
- What would a compassionate relationship with time look like?
