Before you can hold a boundary, you have to notice when it’s being crossed—especially the ones you didn’t know were there.
This series is designed to help you recognize the invisible ways you abandon yourself in everyday interactions: saying yes too fast, over-explaining, always adjusting, or giving so much you start to resent it.
You’ll start to see the patterns.
You’ll learn to name what’s been happening under the surface.
And most importantly—you’ll reconnect with the parts of you that are asking to be protected.
No fixing.
No performing.
Just awareness, self-honesty, and a return to your center.
