When your brain is loud, your heart is tired, and you can’t tell what’s real.
Clarity isn’t about knowing all the answers.
It’s about removing what never belonged in the first place.
When you’re overstimulated, your nervous system confuses urgency with truth.
You start making choices from noise—not knowing.
That’s why so many high-functioning women feel lost: they’re constantly tuned into everyone else’s signals… but disconnected from their own.
You don’t need more input.
You need more space.
That’s where your clarity lives.
Mini Scenario:
You grab your phone to “just check something”…
…45 minutes later, you’re still scrolling, feeling more anxious than when you started.
You’re not lazy. You’re overstimulated.
And your brain can’t filter your own thoughts anymore.
The 5-Minute Noise Detox
- Name the Noise – What's loud right now? Social media? Expectations? A deadline?
- Step Away – Physically move your body away from the source, even just for 2 minutes.
- Drop In – Ask: “What do I really need right now?”
- Write One Truth – Not a to-do. Just one truth.
- Honor the Stillness – No fixing. No answering. Just a pause.
Reflection Prompts:
- What noise am I most sensitive to right now?
- What would help me feel clear—not just think clearly?
- When do I most easily access my inner knowing?
- What one small space can I reclaim today for silence or stillness?
Want to go deeper?
🎧 Listen to Rachel unpack this in real time.
→ Coaching RIF: Clear the Noise
Tap here to listen inside Time with Rachel
