It’s 2 a.m.
And your brain hits rewind on that one moment—
the awkward comment,
the mistake in that meeting,
the thing you should have said.
Your body tightens like it just happened.
Because to your nervous system, it did.
🧠 Your brain doesn’t know the difference between past and present
when shame or fear are still attached.
That’s why you replay it—again and again.
Not to learn from it.
But to survive it.
🎬 It’s like watching the same movie on repeat—
you already know the ending,
but you can’t turn it off.
💡 Ask yourself:
“Is this actually happening… or am I just stuck in the loop?”
👇 Comment LOOP if this hit.
✨ Follow for grounded coaching on nervous system healing, perfectionism, and self-trust.
#escapeepisode18 #overthinking #mistakeanxiety #traumarecovery #nervoussystemhealing #emotionalintelligence #highfunctioninganxiety #perfectionism #shamehealing #healingjourney #selftrust
And your brain hits rewind on that one moment—
the awkward comment,
the mistake in that meeting,
the thing you should have said.
Your body tightens like it just happened.
Because to your nervous system, it did.
🧠 Your brain doesn’t know the difference between past and present
when shame or fear are still attached.
That’s why you replay it—again and again.
Not to learn from it.
But to survive it.
🎬 It’s like watching the same movie on repeat—
you already know the ending,
but you can’t turn it off.
💡 Ask yourself:
“Is this actually happening… or am I just stuck in the loop?”
👇 Comment LOOP if this hit.
✨ Follow for grounded coaching on nervous system healing, perfectionism, and self-trust.
#escapeepisode18 #overthinking #mistakeanxiety #traumarecovery #nervoussystemhealing #emotionalintelligence #highfunctioninganxiety #perfectionism #shamehealing #healingjourney #selftrust