Reconnect with physical presence.
When the mind races, the body gets left behind.
Bring your attention back — not to the problem, but to yourself.
Feel your feet where they meet the ground.
Feel the weight of your body being held.
Feel the air move in and out.
You don’t need to understand what’s happening yet.
You don’t need language for it.
Presence is enough.
Stay here for a few breaths.
Let your body catch up to where you are.
This is what settling feels like —
not empty, not numb, just here.