Growth doesn’t always feel good—it often feels unfamiliar.
And unfamiliar doesn’t mean wrong. It means new.
We’re taught to equate ease with alignment, and struggle with misdirection. But that’s not always true.
Sometimes the hardest things to lean into are the exact things that lead to transformation.
Discomfort isn’t a sign to stop.
It’s often the invitation to stretch.
If you only trust the process when it’s effortless, you’ll miss the moments that are actually shaping you.
You don’t need comfort to keep going. You need conviction.
Let yourself stretch.
Step 1: Awareness Check
Where in your life or business do you feel the discomfort rising—and are you interpreting that as failure?
Reflection Prompt:
“I’ve been telling myself to quit ________ because it feels ________.”
Step 2: Reframe the Resistance
Discomfort doesn’t always mean something’s wrong. It could mean you’re in process.
What if this tension is growth, not misalignment?
Reflection Prompt:
“If I trusted this stretch as necessary, I would respond by ________.”
Step 3: Move Through, Not Around
Stretching doesn’t require perfection—just presence.
Stay with it. Breathe through it. Let the new become familiar.
Reflection Prompt:
“Today, I will stay in the stretch by ________.”
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